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5-Minute Journal

ITEM: ADS11455
Clear your mind, calm your nerves in a journal that’s easy to make time for
Did you know that journaling actually calms anxiety and helps you let go of worrisome thoughts? (That’s why we like to call it ‘Heart Writing.’) It doesn’t have to be time-consuming, either. Instead of the dreaded blank page to fill – and how long will that take? – this time-saving guided journal format helps you capture the essence of each day in succinct fashion. Plus, it’s undated so you can start whenever the mood strikes you and divided into ultra-brief morning and evening sections. So connect your hand, your mind and your heart for a mindful meditation—and just start writing. This handsomely bound journal has a durable heathered chambray bookcloth cover with an antiqued white leather patch suitable for monogramming.
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  • - Durable bookcloth cover with monogrammable leather patch (3 initials)
  • - 364 pages of substantial, acid-free 100-gsm white paper
  • -  Beginning of the day on top and evening on the bottom
  • - Satin ribbon bookmark
  • - 5 7/8W x 1 1/8D x 8 3/4H
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