- 100 sheets, 50 each of Weekly Meal Planner and 50 of Shopping List
- Weekly Meal Planner has sections for 7 days of Breakfast, Lunch and Dinner plus a ruled column for notes on the front; dot grid format and a ruled column on back
- Shopping List has sections for Produce, Pantry, Freezer/Fridge, Dairy, Household, Meat/Seafood, Bakery, Deli and Other/Misc. and is printed on both sides
- Extra sturdy 120-gsm paper
- Letter size, 8 1/2W x 11H